1) Monkey Toast
- Peanut Butter
- Banana
- Honey
- Chia Seeds
- Bread
Smear a slice of toasted wheat bread peanut butter and banana slices. Top with a drizzle of honey and a sprinkle of chia seeds for some extra fiber.
2) Hummus & Veggies
- Peppers
- Celery
- Carrots
- Hummus
Using a tiny jar for hummus is great for perfecting portion control—and creating healthy snacks! Simply divide up your portioned servings of hummus and dip fiber-rich vegetables into the protein-packed puree. Together, this combo makes an awesome flat-belly-friendly bite.
3) Veggies and Pesto
- Pesto Sauce
- Eggplant
- Tomato
- Peppers
With these skewers, the more vegetables the merrier! Simply grill a colorful array of vegetables topped with a light seasoning of pesto sauce. Grill until charred and then, devour!
4) Avocado Toast with Smoked Salmon
- Whole Grain Toast
- Avocado
- Chili Pepper Flakes
- Olive Oil
Toast a whole grain or flaxseed piece of bread and top with chunky, mashed avocado. Sprinkle chilli pepper flakes and very lightly drizzle with olive oil.
5) Tomato Bruschetta
- Tomatoes
- Garlic
- Salt
- Pepper
- Basil
- Balsamic
- Fiber Rich Toast
There’s nothing better than the addictively delicious Italian treat. Simple chop up tomatoes — try to remove as many seeds and juice as possible so the toppings aren’t too wet — throw in some finely minced garlic, basil, salt, and pepper, and a touch of balsamic. Refrigerate while you toast and break apart bite-sized pieces of fiber-rich bread. Then top each golden bread-bite with the toppings. Take a bite and enjoy!