Vegan Almond Butter Brownies

It is that time of the day and you are craving a dessert! But it is hard to find the right one when you are following a diet… This recipe is the one for you! At only 4g of sugar per brownie, this makes for a perfect, satisfying dessert. INGREDIENTS 2 tablespoons ground golden flaxseed […]

Easy Overnight Oats

Easy healthy oats recipe

Breakfast is often called ‘the most important meal of the day’, and for good reason. It improves your energy levels and ability to concentrate in the short term. Despite the benefits of breakfast for your health and wellbeing, many people often skip it, for a variety of reasons. Especially, when you have busy mornings, it […]

5 Healthy New Year’s Meal Ideas

Healthy new year 2020 recipe

1) Shrimp Zucchini Noodles Image by: https://damndelicious.net Ingredients chef2 2 tablespoons unsalted butter chef2 2 tablespoons olive oil chef2 1 pound medium shrimp, peeled and deveined chef2 1 shallot, minced chef2 4 cloves garlic, mincedé chef2 1/4 teaspoon red pepper flakes, or more, to taste chef2 Kosher salt and freshly ground black pepper, to taste […]

Veggie Yaki Udon

healthy recipe for veggie-yaki-udon

Hope you are ready :p Prep time: 10 mins Cooking: 15 mins Serves 2 Image by: https://www.lazycatkitchen.com/ Nutritional values per serving Calories: 366 kcal Fat: 9 g Carbs: 51 g Protein: 15 g Ingredients chef2 1½ tbsp sesame oil chef2 1 red onion , cut into thin wedges chef2 160g mangetout chef2 70g baby corn […]

3 Healthy Avocado Smoothie Recipes

healthy-recipe-with-smoothies-avocado

Avocado Smoothie Image by: https://read01.com/gNDNOK.html Ingredients blender 1/2 of a large avocado blender 1 1/2 cups cold milk of choice blender scant 1 tsp pure vanilla extract blender sweetener of choice, such as 2 tbsp pure maple syrup or stevia to taste blender 1/8 tsp salt blender scoop of protein powder, optional Steps Peel the […]

Sheet Pan Omelet Roll Ups

omelet-healthy-recipe-for-protein

As we already know, breakfast is the most important meal of the day. So, here is a tasty breakfast idea for you. Image by: https://blog.myfitnesspal.com/ Nutritional values per serving Calories: 348 kcal Fat: 23 g Carbs: 9 g Protein: 29 g Ingredients chef2 6 large eggs chef2 1/4 cup (59ml) 2% milk chef2 1/4 cup […]

5 Healthy Snack Ideas

5-healthy-recipes

1) Monkey Toast Image by: https://eatessentials.com Ingredients chef2 Peanut Butter chef2 Banana chef2 Honey chef2 Chia Seeds chef2 Bread Smear a slice of toasted wheat bread peanut butter and banana slices. Top with a drizzle of honey and a sprinkle of chia seeds for some extra fiber. 2) Hummus & Veggies Image by: https://healthyfitnessmeals.com Ingredients […]