fbpx

Healthy Pad thai

Pad thai can be great meal idea for today. Just saying :p Image by: https://www.feastingathome.com/ Nutritional values per serving Calories: 355 kcal Fat: 8 g Carbs: 49 g Protein: 20 g Ingredients chef2 6 ounces dried wide rice noodles chef2 2 tablespoons peanut oil or canola oil, divided chef2 3 cloves garlic, minced chef2 2… Continue reading Healthy Pad thai

Bibimbap

Have you ever tried Korean food? If you are looking for special healthy food, it might a great opportunity to try. Image by: http://blog.daum.net/a102055/18350821 Nutritional values per serving Calories: 563 kcal Fat: 30 g Carbs: 30 g Protein: 30 g Ingredients chef2 1/4 cup gochujang (Korean hot pepper paste) chef2 1 bunch fresh spinach, cute… Continue reading Bibimbap

Mediterranean Quinoa Bowls With Roasted Red Pepper Sauce

Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce! A mix of quinoa, cucumbers or kale or spinach, feta cheese, kalamata olives, and pepperoncini! Image by: www.pinchofyum.com Nutritional values per serving Calories: 381kcal Fat: 25 g Carbs: 30 g Protein: 10 g Ingredients chef2 1 16 ounce jar roasted red peppers chef2 1 clove garlic chef2… Continue reading Mediterranean Quinoa Bowls With Roasted Red Pepper Sauce

Cheesy Meatless Meatballs

These Meatless Meatballs are made with lentils and wild rice, and topped with marinara sauce and melted cheese. Great, healthy dinner! Image by: www.pinchofyum.com Nutritional values per serving Calories: 308 kcal Fat: 5g Carbs: 50 g Protein: 14 g Ingredients chef2 1 bag prepared brown and wild rice (about 2 cups cooked) chef2 1 cup… Continue reading Cheesy Meatless Meatballs

General Tso’s Cauliflower

You have never tasted cauliflowers like these before! The Asian vibes thanks to the delicious sauce will leave your tastebuds craving for more. For the vegetarian version, use vegetable broth. Image by: www.pinchofyum.com Nutritional values per serving Calories: 385 kcal Fat: 24 g Carbs: 34 g Protein: 7 g Ingredients For the general tso’s sauce:… Continue reading General Tso’s Cauliflower

Creamy Tortellini Soup

This creamy tortellini soup is not the lowest in calories but it’s definitely worth it! If you would like to balance the rest of your calories after this meal, check out the Ruddy app. Image by: www.pinchofyum.com Nutritional values per serving Calories: 518 kcal Fat: 29 g Carbs: 42 g Protein: 22 g Ingredients chef2… Continue reading Creamy Tortellini Soup

Tuna Burger

Image by: www.sainsburysmagazine.co.uk Nutritional values per serving Calories: 585 kcal Fat: 26 g Carbs: 22 g Protein: 68 g Ingredients chef2 8 pieces of whole wheat of hamburger crumpet chef2 8 tbsp of pesto chef2 8 pieces of grilled red onions chef2 175g of roasted red peppers chef2 1300 gr of fresh raw tuna chef2… Continue reading Tuna Burger

Hummus with Peanut Butter

Here is a delicious hummus recipe, which is way healthier than the one you can buy in a supermarket. With the great flavour of peanut butter, you will enjoy it without feeling guilty about the calories! Image by: www.foodlion.com Nutritional values per serving Calories: 228 kcal Fat: 16 g Carbs: 17 g Protein: 8 g… Continue reading Hummus with Peanut Butter

Honey and Mustard BLT Sandwich

Honey and Mustard BLT Sandwich is the perfect lunch idea! It is both really healthy and tasty, which is the best combination. Here, you can find more information regarding it’s nutritional values and it’s recipe. Image by: www.madeitateitlovedit.com Nutritional values per serving Calories: 615 kcal Fat: 23 g Carbs: 56 g Protein: 46 g Ingredients… Continue reading Honey and Mustard BLT Sandwich