Breakfast is often called ‘the most important meal of the day’, and for good reason. It improves your energy levels and ability to concentrate in the short term. Despite the benefits of breakfast for your health and wellbeing, many people often skip it, for a variety of reasons. Especially, when you have busy mornings, it… Continue reading Easy Overnight Oats

1) Shrimp Zucchini Noodles Image by: https://damndelicious.net Ingredients chef2 2 tablespoons unsalted butter chef2 2 tablespoons olive oil chef2 1 pound medium shrimp, peeled and deveined chef2 1 shallot, minced chef2 4 cloves garlic, mincedé chef2 1/4 teaspoon red pepper flakes, or more, to taste chef2 Kosher salt and freshly ground black pepper, to taste… Continue reading 5 Healthy New Year’s Meal Ideas

Hope you are ready :p Prep time: 10 mins Cooking: 15 mins Serves 2 Image by: https://www.lazycatkitchen.com/ Nutritional values per serving Calories: 366 kcal Fat: 9 g Carbs: 51 g Protein: 15 g Ingredients chef2 1½ tbsp sesame oil chef2 1 red onion , cut into thin wedges chef2 160g mangetout chef2 70g baby corn… Continue reading Veggie Yaki Udon

Avocado Smoothie Image by: https://read01.com/gNDNOK.html Ingredients blender 1/2 of a large avocado blender 1 1/2 cups cold milk of choice blender scant 1 tsp pure vanilla extract blender sweetener of choice, such as 2 tbsp pure maple syrup or stevia to taste blender 1/8 tsp salt blender scoop of protein powder, optional Steps Peel the… Continue reading 3 Healthy Avocado Smoothie Recipes

As we already know, breakfast is the most important meal of the day. So, here is a tasty breakfast idea for you. Image by: https://blog.myfitnesspal.com/ Nutritional values per serving Calories: 348 kcal Fat: 23 g Carbs: 9 g Protein: 29 g Ingredients chef2 6 large eggs chef2 1/4 cup (59ml) 2% milk chef2 1/4 cup… Continue reading Sheet Pan Omelet Roll Ups

1) Monkey Toast Image by: https://eatessentials.com Ingredients chef2 Peanut Butter chef2 Banana chef2 Honey chef2 Chia Seeds chef2 Bread Smear a slice of toasted wheat bread peanut butter and banana slices. Top with a drizzle of honey and a sprinkle of chia seeds for some extra fiber. 2) Hummus & Veggies Image by: https://healthyfitnessmeals.com Ingredients… Continue reading 5 Healthy Snack Ideas