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Recipe

Sheet Pan Omelet Roll Ups

As we already know, breakfast is the most important meal of the day. So, here is a tasty breakfast idea for you.

Healthy Omelette Roll with Low Calories
Healthy Omelette Roll with Low Calories

INGREDIENTS FOR SHEET PAN OMLET ROLL UPS

  • 6 large eggs
  • 1/4 cup (59ml) 2% milk
  • Quarter  cup (6g) chopped fresh basil
  • 1/4 teaspoon salt
  • Quarter teaspoon pepper
  • 1/4 cup (60g) soft goat cheese, room temperature
  •  cup (64g) cucumber, thinly sliced
  • half cup (85g) roasted red bell pepper, sliced and patted dry
  • 2 cups (57g) mixed baby greens

 

NUTRITIONAL VALUES FOR SHEET PAN OMLET ROLL UPS

  • Calories: 348 kcal
  • Fat: 23 g
  • Carbs: 9 g
  • Protein: 29 g

 

HOW TO MAKE SHEET PAN OMLET ROLL UPS

  • Preheat the oven to 350°F (177°C).
  • Line a 9-by-13-inch sheet pan with parchment, leaving 2 inches overhang on the long sides.
  • Run your fingernail along the parchment at the sides of the pan to create a sharp edge so the liquid egg lays flat and even all the way to the edges of the pan.
  • Spray the pan with cooking spray.
  • Whisk the eggs, milk, basil, salt and pepper together in a medium mixing bowl.
  • Pour into the sheet pan, tilting the pan so the egg reaches all the corners.
  • Bake until the eggs are set, 15 minutes.
  • Transfer the baked eggs onto a cutting board with parchment side up.
  • Discard the parchment paper. With the long side facing you, cut the baked eggs into 4 equal strips.
  • Spread each strip evenly with 1 tablespoon of cheese.
  • Arrange cucumber and red pepper slices at the end of each strip closest to you.
  • Top with the baby lettuce, it’s OK if some is peeking out the sides.
  • Roll up the egg strip tightly around the filling and place rollups seam side down on 2 plates.
  • Secure with toothpicks, if desired. Serve immediately.

 

Serves: 2 | Serving Size: 2 rollups

 

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Categories
Recipe

Health Cheesy Meatless Meatballs

These Meatless Meatballs are made with lentils and wild rice, and topped with marinara sauce and melted cheese. Great, healthy dinner! It is Healthy Because the amount of Calories is not that high, that is why is considers as it is a healthy Meatless Meatballs

 

NUTRITIONAL VALUES PER SERVING FOR CHEESY MEATLESS MEATBALLS

  • Calories: 308 kcal
  • Fat: 5g
  • Carbs: 50 g
  • Protein: 14 g

INGREDIENTS

  • 1 bag prepared brown and wild rice (about 2 cups cooked)
  • 1 cup cooked lentils
  • one  garlic clove, minced
  • 1/2 teaspoon cumin
  • 1/3 cup flour
  • 3 tablespoons seasoned breadcrumbs
  • olive oil
  • marinara or tomato sauce
  • cheese

 

HOW TO MAKE CHEESY MEATLESS MEATBALLS

  1. Preheat oven to 350 degrees.
  2. Mix rice and lentils in a bowl with the garlic and cumin. Add the flour and breadcrumbs. The mixture will be crumbly.
  3. Fill a bowl with warm water. Dip your hands in the water; with wet hands, form the crumbly mixture into small egg shaped balls. Add a few drops of oil or water to each meatball as you shape it to help it stick together. Place meatballs on a baking sheet and top each with a knob of oil.
  4. Bake for 20 minutes, turning and adding more drizzles of oil as necessary.

When toasted on the outside and warmed through, remove from oven and place individual oven-safe bowls. Cover with tomato sauce and cheese and bake on high broil (or microwave) until heated through and cheese is melted.If you like this blog and want to see more please Click here to see our blogs .

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If you want to watch video of bout how to prepare  Cheesy Meatless Meatball Mediterranean Quinoa Bowls with Red Pepper Sauce

 

Categories
Recipe

Honey and Mustard BLT Sandwich

 

 

Honey and Mustard BLT Sandwich is the perfect lunch idea! It is both really healthy and tasty, which is the best combination. Here, you can find more information regarding it’s nutritional values and it’s recipe

 

INGREDIENTSFOR

 HONEY AND MUSTARD BLT SANDWICH

  • 2 pieces of smoked jambon
  • 115g of chicken breast
  • 1 tbsp fat-free yoghurt
  • 2 tbsp mustard
  • 2 tsp honey
  • 40g red onions (chopped)
  • ½ tsp garlic powder
  • Salt and pepper
  • 100g greens
  • A tortilla
  • ½ tomato (chopped)

 

 

NUTRITIONAL VALUES PER SERVING

 

  • Calories: 615 kcal
  • Fat: 23 g
  • Carbs: 56 g
  • Protein: 46 g

HOW TO MAKE HONEY AND MUSTARD BLT SANDWICH

Pre-heat the oven to 200 degrees. Cook the jambon for 15 minutes

Mix the yoghurt, chicken breast, mustard, honey, red onions, garlic powder, salt and pepper in a bowl.

Heat the tortilla in a microwave to soften it. Divide into two and put the mixture of greens, chicken and tomatoes. Put a piece of jambon in each.

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