Monkey Toast Snack

 

INGREDIENTS 

 

• Peanut Butter
• Banana
• Honey
• Chia Seeds
• Bread

 

 DIRECTIONS

Smear a slice of toasted wheat bread peanut butter and banana slices. Top with a drizzle of honey and a sprinkle of chia seeds for some extra fiber.

 

 

 

Hummus & Veggies Snack

 

 

 

 

 

 

INGREDIENTS

 

• Hummus
• Celery
• Carrots
• Peppers

 

 DIRECTIONS

Using a tiny jar for hummus is great for perfecting portion control—and creating healthy snacks! Simply divide up your portioned servings of hummus and dip fiber-rich vegetables into the protein-packed puree. Together, this combo makes an awesome flat-belly-friendly bite.

 

 

Veggies and Pesto

 

 

 

 

 

 

INGREDIENTS

 

• Pesto Sauce
• Eggplant
• Tomato
• Peppers

 DIRECTIONS

With these skewers, the more vegetables the merrier! Simply grill a colorful array of vegetables topped with a light seasoning of pesto sauce. Grill until charred and then, devour!

 

 

Avocado Toast with Smoked Salmon

 

 

 

 

 

 

INGREDIENTS

 

• Whole Grain Toast
• Avocado
• Chili Pepper Flakes
• Olive Oil
• Smoked Salmon

 

 

 DIRECTIONS

Toast a whole grain or flaxseed piece of bread and top with chunky, mashed avocado. Sprinkle chilli pepper flakes and very lightly drizzle with olive oil.

 

 

Tomato Bruschetta

 

 

 

 

 

 

INGREDIENTS

 

• Tomatoes
• Garlic
• Salt
• Pepper
• Basil
• Balsamic
• Fiber Rich Toast

 

 

 DIRECTIONS

There’s nothing better than the addictively delicious Italian treat. Simple chop up tomatoes — try to remove as many seeds and juice as possible so the toppings aren’t too wet — throw in some finely minced garlic, basil, salt, and pepper, and a touch of balsamic. Refrigerate while you toast and break apart bite-sized pieces of fiber-rich bread. Then top each golden bread-bite with the toppings. Take a bite and enjoy!

Source

Follow us for more!