Nutrition :

Calories 343 Carbs 31g
Protein 33g Fat 8.4g
Saturates 2.3g Sugars 4.6g

Ingredients: 

  1. 600 g baby potatoes cut in half lengthways
  2. 1/2 tsp paprika
  3. 1/4 tsp chili flakes
  4. 500 g lean diced pork
  5. 2 cloves garlic crushed
  6. 2 tsp cider vinegar
  7. 1 tbsp soy sauce
  8. 1 tsp chili powder
  9. 1 tsp reduced-fat peanut butter powder
  10. 1 tbsp light sweet chili sauce
  11. 1 tsp toasted sesame oil
  12. 250 g broccoli cut into florets
  13. low-calorie cooking spray
  14. 1 tsp sesame seeds to garnish

Direction:

  1. Pre-heat the oven to 170ºC. Spray a large hob and oven-proof casserole dish with low-calorie cooking spray and heat on the hob.
  2. Place the halved baby potatoes into the pan, cut side down, and fry in the low-calorie cooking spray until they start to color. This should take around 5 minutes.
  3. Once starting to go golden, flip over and sprinkle on the paprika and chili flakes. Leave to cook for another couple of minutes.
  4. While the potatoes are browning, add the rest of the ingredients to a bowl, reserving the broccoli and sesame seeds, and mixing well.
  5. Once the potatoes have been browned, turn the heat off and add the pork and sauce in between the potatoes. Scatter over the broccoli and place into the oven for 30-35 minutes until the potatoes are cooked through.
  6. Serve with a sprinkling of sesame seeds!

Basic

  1. 5 MINS
  2. 45 MINS
  3. 343 KCA 
  4. Usually this recipe will serve 4 people

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