Have you ever tried Korean food? If you are looking for special healthy food, it might a great opportunity to try.




  • 1/4 cup gochujang (Korean hot pepper paste)
  • one bunch fresh spinach, cute into thin strips
  • 1 tablespoons soy sauce
  • 1 teaspoon olive oil
  • 2 carrot, cu into matchstick
  • 1 clove garlic, minced
  • 1 pound thinly-sliced beef top round steak
  • 4 large eggs
  • four cups cooked white rice
  • 4 teaspoon sesame seeds
  • 4 teaspoons toasted sesame oil



  • Calories: 563 kcal
  • Fat: 30 g
  • Carbs: 30 g
  • Protein: 30 g



Stir cucumber pieces with 1/4 cup gochujang paste in a bowl; set aside.

Bring about 2 cups of water to a boil in a large nonstick skillet and stir in spinach; cook until spinach is bright green and wilted, 2 to 3 minutes. Drain spinach and squeeze out as much moisture as possible; set spinach aside in a bowl and stir soy sauce into spinach.

Heat one teaspoon olive oil in large nonstick skillet and cook and stir carrots until softened, about 3 minutes; stir in garlic and cook just until fragrant, about 1 more minute. Stir in cucumber pieces with gochujang paste; sprinkle with red pepper flakes, and set the mixture aside in a bowl.

Brown beef in a clean nonstick skillet over medium heat, about 5 minutes per side, and set aside. In a separate nonstick skillet, heat 1 more teaspoon olive oil over medium-low heat and fry the eggs just on one side until yolks are runny but whites are firm, 2 to 4 minutes each.

To assemble the dish, divide cooked rice into 4 large serving bowls; top with spinach mixture, a few pieces of beef, and cucumber mixture. Place 1 egg atop each serving. Drizzle each bowl with 1 teaspoon of sesame oil, a sprinkle of sesame seeds, and a small amount of gochujang paste if desired.


If you don’t have the chance to cook at home and would like to Korean food that fits your calorie choice; download Ruddy!

Ruddy shows the restaurant options around you, based on your calorie choice.

Follow us to stay updated!



This website uses cookies to ensure you get the best experience on our website. Learn more.