Categories
Low Calorie lunch

Pork Burger

For the burger lovers who want to keep their calories low, the Pork Burger recipe is the one you need.

Nutritional Values for the Pork Burger

  • Calories: 102
  • Protein: 3 g
  • Fat: 1 g
  • Carbs: 3 g

Ingredients

  • 500 grams 5% pork mince
  • 1 tsp fennel seeds
  • 1 tbsp dried oregano
  • 1 tsp dried onion granules
  • 1 tsp salt
  • low calorie cooking spray

Instructions

  1. Mix all the ingredients together in a bowl.
  2. Shape into 4 patties and leave to rest in the fridge for 15 minutes.
  3. Spray a frying pan with low calorie cooking spray and on a medium heat cook the burgers for around 5 minutes each side until cooked through. If using a barbecue, spray the burgers with low calorie cooking spray before placing on the griddle to cook. Serve immediately with your choice of accompaniment and enjoy.

If you prefer to order your burger instead of cooking it, feel free to check our restaurants on our app Ruddy.

You are interested in other burger recipes such as this one, go visit Taste of Home.

Categories
Low Calorie lunch

Rustic Potato Wedges

For the ones who are looking for a tasty and healthy alternative to chips, the rustic potato wedges is the perfect choice.

Nutritional values for the Rustic Potato Wedges

  • Calories: 239
  • Protein: 6 g
  • Fat: 0,5 g
  • Carbs: 50 g

Ingredients

  • 3 large potatoes washed, skin on – approx. 370g/13oz each
  • 1 tsp sweet paprika
  • tbsp mixed herbs
  • 1 tbsp coarse sea salt
  • low calorie cooking spray

Instructions

Stove Method
  1. Cut each potato into 4-6 wedges depending on size. The wedges should be quite chunky
  2. Add the wedges to a pan of salted water and bring to the boil
  3. Cook for 10 minutes, then drain the water, return them to the pan and shake to rough up the wedges slightly
  4. Spread the wedges evenly, skin side down, on a baking tray and spray with low calorie cooking spray. Sprinkle with a generous amount of coarse sea salt, paprika and a pinch of mixed herbs
  5. Cook at 200°C for 30 minutes, or until the wedges are brown and crispy
Microwave method
  1. Cut each potato into 4-6 wedges depending on size. The wedges should be quite chunky
  2. Place the potato wedges in a microwavable bowl, cover with cling film them microwave on full power for 5 or 6 minutes until they start to soften
  3. Spread the wedges evenly, skin side down, on a baking tray and spray with low calorie cooking spray. Sprinkle with a generous amount of coarse sea salt, paprika and a pinch of mixed herbs
  4. Cook at 200°C for 30 minutes, or until the wedges are brown and crispy

If you prefer to order your food today rather than cooking it, feel free to check our restaurants on our app Ruddy

You can also find other free and easy rustic potato wedges recipes, go take a look at Olga Flavor Factory.

Categories
Low Calorie lunch

Coleslaw

Enjoy a delicious Coleslaw meal without the usual high number of calories? It’s now possible with our recipe that will allow to eat a delicious Coleslaw for less than 100 calories!

Nutritional Values for the Coleslaw

  • Calories: 80
  • Protein: 3,6 g
  • Fat: 0,8 g
  • Carbs: 12 g

Ingredients

  • 100 grams fat free natural yogurt
  • 32 grams quark
  • 1/2 tsp mustard powder
  • 1 tbsp lemon juice
  • 1/2 white cabbage shredded
  • 3 large carrots grated
  • 1 medium onion or 1 small red onion and 1 small brown onion – sliced
  • sea salt
  • freshly ground black pepper

Instructions

  1. Mix the cabbage, onion and carrots together.
  2. In another bowl, mix together the yogurt, quark, mustard powder, lemon juice. Beat well to remove any lumps.
  3. Combine the veg mix and the yogurt mix, then season with salt and pepper to taste.

This recipe does not inspire you to cook? No problem, you still can order the food of your choice on our app Ruddy

You can find other recipes like this one on InspiredText.

Categories
Low Calorie lunch

Caprese Pasta

The Caprese Pasta is the right meal for people who are looking for something delicious which is easy to cook and healthy.

Nutritional Values for the Caprese Pasta

  • Calories: 475
  • Protein: 25 g
  • Fat: 10 g
  • Carbs: 66 g

Ingredients

  • 150 G Pappardelle Pasta
  • 250 G Cherry Tomatoes
  • 1 Clove Garlic
  • 2 Small Red Onions
  • 1 Green Chillies Depending on spice level, you may want less
  • 1 handful Fresh Basil
  • 140 G Reduced Fat Mozzarella
  • Low Calorie Cooking Spray

Instructions

  1. Set the oven to 200 degrees, coat the tomatoes with a low calorie cooking spray, salt and pepper and roast for about 30 minutes. Keep an eye on them so they don’t burn. Boil the pasta according to the packet instructions in salted water.
  2. Meanwhile, chop the onions, chilli and garlic very finely and place in a frying pan. Fry on a moderate heat in low calorie cooking spray.
  3. Once the onions have turned a gold, take off the heat.
  4. Add the cooked pasta and roasted tomatoes to the onion mixture, adding the fresh basil also and mix them together.
  5. Plate up, and add the mozzarella on top by tearing it into little pieces. Enjoy!

You don’t feel like cooking today? Feel free to order your pasta or another meal with our app Ruddy

Find other Caprese Pasta recipes on Cookie and Kate.