Nutrition value:

Ingredients for 6:

1. Spice Mix
   1. ¼ tsp cinnamon
   2. 2 tsp garam masala you can also use curry powder
   3. ½ tsp ground turmeric
   4. ½ tsp chili powder or fresh chili if you prefer
2. For the Curry
   1. 4 chicken breasts around 600-700g/1.5lb, diced
   2. 3 cloves garlic
   3. 3 or 4 sprays of low-calorie cooking spray
   4. 1-2 centimetre ginger
   5. 1 onion
   6. 1 tbsp reduced fat spread
   7. 60 g Sukrin Almond Flour
   8. 1 tin chopped tomatoes
   9. 1 tbsp tomato puree no added oil
   10. 3 tbsp fat-free natural yogurt
   11. 2 tbsp water
   12. 1 lime Juiced
   13. 2 chicken stock cubes
   14. spice mix as above
   15. 1 tbsp creme fraiche Optional – add with the yogurt for extra creaminess

Direction:

1. Finely chop the garlic, ginger, and onion using a food processor or stick blender, then gently sauté in the low-calorie cooking spray until soft and colored slightly.
2. Puree the tomatoes, almond flour, tomato paste, stock cubes, and water together, then add them to the pan.
3. Add the chicken, yogurt, lime juice, spices, and reduced fat spread then stir well.
4. Bring up to a boil, stirring continuously, then cover and simmer on LOW for 15-20 minutes, stirring occasionally.
5. After 15-20 minutes check to see if the chicken is cooked through. If not let it simmer for another 5 minutes.
6. Serve over boiled rice.

Basic info:

1. 10 MINS
2. 25 MINS
3. 210 KCAL

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