This Green Apple Smoothie recipe will help you into the making of a refreshing and healthy smoothie full of fiber and very low in calories.

Nutritional Values for the Apple Smoothie 

• Calories: 187
• Protein: 5 g
• Fat: 0 g
• Carbs: 32 g

Ingredients

• 1 ripe, frozen banana
• 2 cups fresh spinach
• 1 Tbsp. chia seeds
• 1 Tbsp. flax seeds
• 1 green apple, sliced
• 1 cup unsweetened almond milk (or nut milk)

Instructions

1. Add all ingredients into a blender.
2. Blend on high for 30 seconds to a minute. If you don’t have a very high-powered blender, you may need to stop and start your blender a few times to scrape the sides often and help your blender by mixing the ingredients.
3. Enjoy!

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Find other breakfast recipes on Nourished the blog.