Sweet Potatoe and Carrot Rostis

Low calorie healthy sweet potatoes and carrot rostsis

Here is a sweet delicious and easy to make recipe for those who love sweet potato.

Nutritional Values for sweet potato

Calories: 300, Protein: 20, …





  1. Grate the sweet potato and carrot into a large bowl of cold, salted water. Leave for 15 minutes to soak. Meanwhile, grate the onion and chop the spring onions.
  2. Drain the potato and carrot, place into a teatowel and squeeze the excess water out. Return to the bowl and mix in the onions, spring onions and chilli flakes. Incorporate the beaten egg into the mixture and split into 6 rostis.
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