Honey and Mustard BLT Sandwich

Honey and Mustard BLT Sandwich

 

 

Honey and Mustard BLT Sandwich is the perfect lunch idea! It is both really healthy and tasty, which is the best combination. Here, you can find more information regarding it’s nutritional values and it’s recipe

 

INGREDIENTSFOR

 HONEY AND MUSTARD BLT SANDWICH

  • 2 pieces of smoked jambon
  • 115g of chicken breast
  • 1 tbsp fat-free yoghurt
  • 2 tbsp mustard
  • 2 tsp honey
  • 40g red onions (chopped)
  • ½ tsp garlic powder
  • Salt and pepper
  • 100g greens
  • A tortilla
  • ½ tomato (chopped)

 

 

NUTRITIONAL VALUES PER SERVING

 

  • Calories: 615 kcal
  • Fat: 23 g
  • Carbs: 56 g
  • Protein: 46 g

HOW TO MAKE HONEY AND MUSTARD BLT SANDWICH

Pre-heat the oven to 200 degrees. Cook the jambon for 15 minutes

Mix the yoghurt, chicken breast, mustard, honey, red onions, garlic powder, salt and pepper in a bowl.

Heat the tortilla in a microwave to soften it. Divide into two and put the mixture of greens, chicken and tomatoes. Put a piece of jambon in each.

If you don’t have the chance to cook at home and would like to discover food that fits your calorie choice; download Ruddy!  Ruddy shows the restaurant options around you, based on your calorie choice. Follow us to keep updated!

Recipe inspiration source.

 

 

 

 

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