General Tso’s Cauliflower

General Tso’s Cauliflower

 

You have never tasted cauliflower like these before! The Asian vibes thanks to the delicious sauce will leave your tastebuds craving for more.

For the vegetarian version, use vegetable broth

 

NUTRITIONAL VALUES FOR GENERAL TSO’S CAULIFLOWER 

  • Calories: 385 kcal
  • Fat: 24 g
  • Carbs: 34 g
  • Protein: 7 g

 

INGREDIENTS FOR GENERAL TSO’S CAULIFLOWER 

For the general tso’s sauce:

1 tablespoon sesame oil

3 cloves garlic, minced

1 knob of ginger, grated

1/2 cup chicken or vegetable broth

1/2 cup soy sauce

1/3 cup rice vinegar

1/4 cup sugar (more to taste)

2 tablespoons tomato paste

2 tablespoons cornstarch, dissolved in 1-2 tablespoons of cold water

For the general tso’s sauce:

1 cup flour

2/3 cup cornstarch

1 1/2 teaspoons baking powder

2 teaspoons salt

4 eggs

water as needed (about 1/2 cup)

And of course the cauliflower! (cut into small florets)

 

 

HOW TO MAKE GENERAL TSO’S CAULIFLOWER 

  1. General Tso’s Sauce: Heat the sesame oil in a small saucepan over medium low heat. Add the ginger and garlic and stir fry for a minute or two. Add remaining ingredients and whisk to combine. Bring to a low boil; simmer for another 20-30 minutes or until sauce is thickened. Add more sweetness, citrus, etc. to your taste.
  2. Cauliflower Batter: Whisk all the batter ingredients until a loose batter forms. The batter should be thick enough to cling to the cauliflower and cover it but stay loose enough to easily drip off (adjust thickness with water).
  3. Cauliflower Frying: Pour oil into a heavy bottomed skillet to make it deep enough so it will cover the cauliflower about halfway (probably ends up being a few cups). Heat the oil over medium heat. Drop a small bit of batter in the oil to test it – when it rises to the top and bubbles, the oil is ready. Dip cauliflower florets in the batter and let the excess drip off before gently setting in the oil. Fry for a few minutes on each side, then flip, repeating sides several times if necessary until you get a nice golden brown fried exterior. Remove and set on a cooling rack with paper towels underneath.
  4. Serving: Toss the fried cauliflower with the sauce (enough just to cover) and sprinkle with scallions and sesame seeds for serving. Serve with rice.

 

If you don’t have the chance to cook at home and would like to discover food that fits your calorie choice; download Ruddy!

if you would like to cook General Tso’s cauliflower with rice Click here .

 

Share this article:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest
Share on email
Email

Leave a Reply

Your email address will not be published. Required fields are marked *

Table of Contents

Related Posts

How startup ruddy is using big data to help consumers lose weight and restaurants increase revenue

58 Best Belgian startups in 2021

We are proud to be selected as one of the 58 Best Belgian start-ups in 2021 by datamagazine. Our customers trust us because we’re able to predict future needs.

Healthy falafel

Healthy Falafel

Falafel is sold on streets all over the middle east, and in restaurants worldwide. McDonald’s Egypt even sells a McFalafel sandwich.   NUTRITIONAL VALUE Calories: 572kcal

5 Healthy Snack Ideas

5 Healthy Snack Ideas

Monkey Toast Snack   INGREDIENTS    Peanut Butter Banana Honey Chia Seeds Bread    DIRECTIONS Smear a slice of toasted wheat bread peanut butter and

en_USEnglish

This website uses cookies to ensure you get the best experience on our website. ​Learn more.