Keto salmon

Seafood. Fish and shellfish are very keto-friendly foods. Salmon and other fish are rich in B vitamins, potassium, and selenium, Salmon. A 200 gram serving of Atlantic salmon packs 26 grams of healthy fats, 40 grams of protein, and zero carbs!



  • Calories 617Calories
  • Protein 60g
  • Carbohydrates 9g
  • Fat 37g



  • 200 g salmon (3-4 salmon fillets)
  • 150 g asparagus ends trimmed
  • 3 g salt
  • 2g  pepper
  • one tablespoons olive oil or more
  • 2 garlic cloves minced
  • 20g Parmesan cheese shredded
  • 10g parsley fresh, chopped



  1. Preheat oven to 200C . Line baking sheet with parchment paper (make sure the parchment paper packaging says that it’s safe to use at 200C).
  2. Pat dry salmon. Brush with 2 tablespoons of olive oil from all sides. Season with salt and pepper. Place the salmon, skin side down, on a parchment paper lined baking sheet. Coat asparagus with olive oil, season with salt and pepper, and place around salmon on a baking sheet.
  3. Spread minced garlic on top of the salmon and the asparagus. Top with grated Parmesan cheese.
  4. Bake the salmon in the preheated oven at 200C for 15-20 minutes.
  5. Remove from the oven, top with chopped fresh parsley before serving.

If you would like to see more follow this link Healthy recipes.

For more information about keto diet click here.

Share this article:

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email

Leave a Reply

Your email address will not be published. Required fields are marked *

Table of Contents

Related Posts

How startup ruddy is using big data to help consumers lose weight and restaurants increase revenue

58 Best Belgian startups in 2021

We are proud to be selected as one of the 58 Best Belgian start-ups in 2021 by datamagazine. Our customers trust us because we’re able to predict future needs.

Healthy falafel

Healthy Falafel

Falafel is sold on streets all over the middle east, and in restaurants worldwide. McDonald’s Egypt even sells a McFalafel sandwich.   NUTRITIONAL VALUE Calories: 572kcal

5 Healthy Snack Ideas

5 Healthy Snack Ideas

Monkey Toast Snack   INGREDIENTS    Peanut Butter Banana Honey Chia Seeds Bread    DIRECTIONS Smear a slice of toasted wheat bread peanut butter and


This website uses cookies to ensure you get the best experience on our website. ​Learn more.