RUDDY

Falafel is sold on streets all over the middle east, and in restaurants worldwide. McDonald’s Egypt even sells a McFalafel sandwich.   NUTRITIONAL VALUE Calories: 572kcal

Monkey Toast Snack   INGREDIENTS    Peanut Butter Banana Honey Chia Seeds Bread    DIRECTIONS Smear a slice of toasted wheat bread peanut butter and

Avocado Smoothie INGREDIENTS half of a large avocado 1 1/2 cups cold milk of choice scant 1 tsp pure vanilla extract sweetener of choice, such

Seafood. Fish and shellfish are very keto-friendly foods. Salmon and other fish are rich in B vitamins, potassium, and selenium, Salmon. A 200 gram serving

Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce! A mix of quinoa, cucumbers or kale or spinach, feta cheese, kalamata olives, and pepperoncini!   NUTRITIONAL

Here is a delicious hummus recipe, which is way healthier than the one you can buy in a supermarket. With the great flavour of peanut

Tuna is a lean meat. It’s relatively high in protein but low in calories, which means it will keep you full longer and keep you

  You have never tasted cauliflower like these before! The Asian vibes thanks to the delicious sauce will leave your tastebuds craving for more. For the