Ruddy

Healthy falafel
Ruddy

Healthy Falafel

Falafel is sold on streets all over the middle east, and in restaurants worldwide. McDonald’s Egypt even sells a McFalafel sandwich.   NUTRITIONAL VALUE Calories: 572kcal

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5 Healthy Snack Ideas
Ruddy

5 Healthy Snack Ideas

Monkey Toast Snack   INGREDIENTS    Peanut Butter Banana Honey Chia Seeds Bread    DIRECTIONS Smear a slice of toasted wheat bread peanut butter and

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Keto salmon
Ruddy

Keto salmon recipe

Seafood. Fish and shellfish are very keto-friendly foods. Salmon and other fish are rich in B vitamins, potassium, and selenium, Salmon. A 200 gram serving

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Tuna Burger
Ruddy

Tuna Burger

Tuna is a lean meat. It’s relatively high in protein but low in calories, which means it will keep you full longer and keep you

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