Ratatouille’s Ratatouille

Ratatouille is a authentic french dish loaded with colorful & variety of cooked vegetables, which contains 0mg cholesterol and 0 mg saturated fat.
ratatouille easy recipe

Nutrition :

Calories 180 Carbs 34 g
Protein 6 g Fat 1 g
Saturates 0.2 g Sugars 18 g

Ingredients:

  1. To be sliced
  2. 2 Aubergines
  3. 3 Courgettes
  4. 1 Marrow
  5. 2 Peppers Bright colors – Orange or Red
  6. Marinara Sauce
  7. 1 Large onion chopped
  8. 1 Stick of celery chopped
  9. 1 Carrot chopped
  10. 2 Garlic clove minced
  11. 1 Tbsp mixed Italian herbs
  12. 1 Tbsp balsamic vinegar
  13. 1 Stock cube of beef or vegetable
  14. 400g tin chopped tomatoes
  15. Low-calorie cooking spray

Direction:

  1. Spray a frying pan with low-calorie cooking spray and heat till hot. Throw in the onions and cook until soft. Add in the garlic and herbs and cook for a couple of minutes till the herbs become aromatic.
  2. Add in the carrot and celery, and cook for a further 5 minutes. Make sure to keep stirring.
  3. Add in the stock cube, balsamic vinegar, and tin of tomatoes, then fill half of the tin with water and add that also. When the pan starts to bubble turn the heat down to medium and cook for 15-20 minutes – a good time to start slicing your vegetables!
  4. Once cooked, attack with a stick blender/put into a food processor, and whizz up until smooth. Pour into a large oven-proof dish.
  5. SLICED VEGETABLES
  6. Preheat the oven to 190°C. Slice the vegetables on the mandolin and place them onto separate plates. You want to layer them in the dish on top of the tomato sauce in a repeating pattern. Work around the edge then does the middle.
  7. Once finished sprinkle a liberal amount of salt and freshly ground black pepper on top. A few sprays of low-calorie cooking spray and top with a piece of baking parchment/greaseproof paper. This is just to stop the wafer thin slices from catching in the hot oven.
  8. Cook for 45 minutes at 190°C – it’s cooked when the tomato sauce bubbles up around the vegetables. Serve immediately and enjoy!

Basic info

  1. 20 MINS
  2. 45 MINS
  3. 186 KCAL

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