Rustic Potato Wedges

rustic potatoes on a metal bowl

For the ones who are looking for a tasty and healthy alternative to chips, the rustic potato wedges is the perfect choice.

Nutritional values for the Rustic Potato Wedges

  • Calories: 239
  • Protein: 6 g
  • Fat: 0,5 g
  • Carbs: 50 g

Ingredients

  • 3 large potatoes washed, skin on – approx. 370g/13oz each
  • 1 tsp sweet paprika
  • tbsp mixed herbs
  • 1 tbsp coarse sea salt
  • low calorie cooking spray

Instructions

Stove Method
  1. Cut each potato into 4-6 wedges depending on size. The wedges should be quite chunky
  2. Add the wedges to a pan of salted water and bring to the boil
  3. Cook for 10 minutes, then drain the water, return them to the pan and shake to rough up the wedges slightly
  4. Spread the wedges evenly, skin side down, on a baking tray and spray with low calorie cooking spray. Sprinkle with a generous amount of coarse sea salt, paprika and a pinch of mixed herbs
  5. Cook at 200°C for 30 minutes, or until the wedges are brown and crispy
Microwave method
  1. Cut each potato into 4-6 wedges depending on size. The wedges should be quite chunky
  2. Place the potato wedges in a microwavable bowl, cover with cling film them microwave on full power for 5 or 6 minutes until they start to soften
  3. Spread the wedges evenly, skin side down, on a baking tray and spray with low calorie cooking spray. Sprinkle with a generous amount of coarse sea salt, paprika and a pinch of mixed herbs
  4. Cook at 200°C for 30 minutes, or until the wedges are brown and crispy

If you prefer to order your food today rather than cooking it, feel free to check our restaurants on our app Ruddy

You can also find other free and easy rustic potato wedges recipes, go take a look at Olga Flavor Factory.

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