Sheet Pan Omelet Roll Ups

healthy-omelette-roll-with-low-calories

As we already know, breakfast is the most important meal of the day. So, here is a tasty breakfast idea for you.

Healthy Omelette Roll with Low Calories
Healthy Omelette Roll with Low Calories

INGREDIENTS FOR SHEET PAN OMLET ROLL UPS

  • 6 large eggs
  • 1/4 cup (59ml) 2% milk
  • Quarter  cup (6g) chopped fresh basil
  • 1/4 teaspoon salt
  • Quarter teaspoon pepper
  • 1/4 cup (60g) soft goat cheese, room temperature
  •  cup (64g) cucumber, thinly sliced
  • half cup (85g) roasted red bell pepper, sliced and patted dry
  • 2 cups (57g) mixed baby greens

 

NUTRITIONAL VALUES FOR SHEET PAN OMLET ROLL UPS

  • Calories: 348 kcal
  • Fat: 23 g
  • Carbs: 9 g
  • Protein: 29 g

 

HOW TO MAKE SHEET PAN OMLET ROLL UPS

  • Preheat the oven to 350°F (177°C).
  • Line a 9-by-13-inch sheet pan with parchment, leaving 2 inches overhang on the long sides.
  • Run your fingernail along the parchment at the sides of the pan to create a sharp edge so the liquid egg lays flat and even all the way to the edges of the pan.
  • Spray the pan with cooking spray.
  • Whisk the eggs, milk, basil, salt and pepper together in a medium mixing bowl.
  • Pour into the sheet pan, tilting the pan so the egg reaches all the corners.
  • Bake until the eggs are set, 15 minutes.
  • Transfer the baked eggs onto a cutting board with parchment side up.
  • Discard the parchment paper. With the long side facing you, cut the baked eggs into 4 equal strips.
  • Spread each strip evenly with 1 tablespoon of cheese.
  • Arrange cucumber and red pepper slices at the end of each strip closest to you.
  • Top with the baby lettuce, it’s OK if some is peeking out the sides.
  • Roll up the egg strip tightly around the filling and place rollups seam side down on 2 plates.
  • Secure with toothpicks, if desired. Serve immediately.

 

Serves: 2 | Serving Size: 2 rollups

 

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