Stir Fried Noodles

Stir Fried Noodles in a plate with a big wood spoon

If you are vegetarian fan of of Asian Food, this Stir Fried Noodles recipe is the one you need not only because it Asian food but also because it is full of protein, about 45 g! Nutritional Values for the Stir Fried Noodles  Calories: 467 Protein: 45 g Fat: 14 g Carbs: 44 g Ingredients […]

Pumpkin soup

pumpkin soup in a bowl with a full pumpkin

A creamy and healthy Pumpkin Soup recipe for the healthy vegans and vegetarians Nutritional Values for the Pumpkin Soup Calories: 241 Protein: 9,5 g Fat: 11 g Carbs: 27 g Ingredients 4 tablespoons olive oil, divided One 4-pound sugar pie pumpkin 1 large yellow onion, chopped Âœ teaspoon sea salt 4 large or 6 medium garlic cloves, pressed or minced Âœ teaspoon ground […]

Quinoa Tacos

quinoa tacos on a wood plate with salad and sauce

For the Tacos’ vegan and vegetarian lovers who want to make their own Quinoa Tacos  without too much effort and time. Nutritional Values for the Quinoa Tacos Calories: 301 Protein: 7,9 g Fat: 10,4 g Carbs: 46,5 g Ingredients 1 cup Simply Nature Organic Quinoa 2 cups Simply Nature Organic Vegetable Broth 1 tablespoon each: cumin and paprika 3 tablespoons Simply […]

Banana Pancake

pancakes with banana on top and honey

You often want to eat some pancakes in the morning before to go to work or school but don’t because it’s usually full of sugar and very high in calories? Then you will love this Banana Pancake recipe because you will finally be able to eat delicious pancakes in the morning without ruining your diet. Nutritional […]

Green Apple Smoothie

green apple smoothie in a glass with a straw and cucumber

This Green Apple Smoothie recipe will help you into the making of a refreshing and healthy smoothie full of fiber and very low in calories. Nutritional Values for the Apple Smoothie  Calories: 187 Protein: 5 g Fat: 0 g Carbs: 32 g Ingredients 1 ripe, frozen banana 2 cups fresh spinach 1 Tbsp. chia seeds 1 Tbsp. […]

Acai Bowl

Acai in a glass bowl

The Acai Bowl is a refreshing low calorie meal full of antioxidants and fiber that could be used for your breakfast as well as your dessert. Nutritional Values for the Acai Bowl  Calories: 180 Protein: 1 g Fat: 1 g Carbs: 40 g Ingredients 1 large ripe banana, peeled, cut into 1-inch chunks and frozen 1/2 cup frozen blueberries 2 (3.5 […]

Pork Burger

burger with pork low calories

For the burger lovers who want to keep their calories low, the Pork Burger recipe is the one you need. Nutritional Values for the Pork Burger Calories: 102 Protein: 3 g Fat: 1 g Carbs: 3 g Ingredients 500 grams 5% pork mince 1 tsp fennel seeds 1 tbsp dried oregano 1 tsp dried onion granules 1 tsp salt low calorie cooking spray Instructions Mix […]

Rustic Potato Wedges

rustic potatoes on a metal bowl

For the ones who are looking for a tasty and healthy alternative to chips, the rustic potato wedges is the perfect choice. Nutritional values for the Rustic Potato Wedges Calories: 239 Protein: 6 g Fat: 0,5 g Carbs: 50 g Ingredients 3 large potatoes washed, skin on – approx. 370g/13oz each 1 tsp sweet paprika 1 tbsp mixed herbs 1 tbsp coarse sea salt […]


Coleslaw with carrot in a black bowl and a spoon

Enjoy a delicious Coleslaw meal without the usual high number of calories? It’s now possible with our recipe that will allow to eat a delicious Coleslaw for less than 100 calories! Nutritional Values for the Coleslaw Calories: 80 Protein: 3,6 g Fat: 0,8 g Carbs: 12 g Ingredients 100 grams fat free natural yogurt 32 grams quark 1/2 tsp mustard powder […]

Caprese Pasta

caprese pasta on a white plate with mozarella and tomatoes

The Caprese Pasta is the right meal for people who are looking for something delicious which is easy to cook and healthy. Nutritional Values for the Caprese Pasta Calories: 475 Protein: 25 g Fat: 10 g Carbs: 66 g Ingredients 150 G Pappardelle Pasta 250 G Cherry Tomatoes 1 Clove Garlic 2 Small Red Onions 1 Green Chillies Depending on spice level, you may want […]