fbpx

Health Cheesy Meatless Meatballs

Healthy Cheesy Meatless Meatballs

These Meatless Meatballs are made with lentils and wild rice, and topped with marinara sauce and melted cheese. Great, healthy dinner! It is Healthy Because the amount of Calories is not that high, that is why is considers as it is a healthy Meatless Meatballs

 

NUTRITIONAL VALUES PER SERVING FOR CHEESY MEATLESS MEATBALLS

  • Calories: 308 kcal
  • Fat: 5g
  • Carbs: 50 g
  • Protein: 14 g

INGREDIENTS

  • 1 bag prepared brown and wild rice (about 2 cups cooked)
  • 1 cup cooked lentils
  • one  garlic clove, minced
  • 1/2 teaspoon cumin
  • 1/3 cup flour
  • 3 tablespoons seasoned breadcrumbs
  • olive oil
  • marinara or tomato sauce
  • cheese

 

HOW TO MAKE CHEESY MEATLESS MEATBALLS

  1. Preheat oven to 350 degrees.
  2. Mix rice and lentils in a bowl with the garlic and cumin. Add the flour and breadcrumbs. The mixture will be crumbly.
  3. Fill a bowl with warm water. Dip your hands in the water; with wet hands, form the crumbly mixture into small egg shaped balls. Add a few drops of oil or water to each meatball as you shape it to help it stick together. Place meatballs on a baking sheet and top each with a knob of oil.
  4. Bake for 20 minutes, turning and adding more drizzles of oil as necessary.

When toasted on the outside and warmed through, remove from oven and place individual oven-safe bowls. Cover with tomato sauce and cheese and bake on high broil (or microwave) until heated through and cheese is melted.If you like this blog and want to see more please Click here to see our blogs .

If you don’t have the chance to cook at home and would like to discover food that fits your calorie choice; download Ruddy!

If you want to watch video of bout how to prepare  Cheesy Meatless Meatball Mediterranean Quinoa Bowls with Red Pepper Sauce

 

Share:

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Share on whatsapp
Share on email

Table of Contents

On Key

Related Posts

healthy-omelette-roll-with-low-calories

Sheet Pan Omelet Roll Ups

As we already know, breakfast is the most important meal of the day. So, here is a tasty breakfast idea for you. INGREDIENTS FOR SHEET

Healthy Cheesy Meatless Meatballs

Health Cheesy Meatless Meatballs

These Meatless Meatballs are made with lentils and wild rice, and topped with marinara sauce and melted cheese. Great, healthy dinner! It is Healthy Because

Honey and Mustard BLT Sandwich

Honey and Mustard BLT Sandwich

    Honey and Mustard BLT Sandwich is the perfect lunch idea! It is both really healthy and tasty, which is the best combination. Here,

Foods You Should Eat For Exercise

Food You Should Eat For Exercise

When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the

This website uses cookies to ensure you get the best experience on our website. ​Learn more.