Here is a delicious hummus recipe, which is way healthier than the one you can buy in a supermarket. With the great flavour of peanut butter, you will enjoy it without feeling guilty about the calories!
Nutritional Values
(per serving)
Ingredients
Calories: 228
Fat: 16
Carbs: 17
Protein: 8
- 100g of chickpeas
- 1 tsp of baking soda
- 150g natural peanut butter
- 2 tbsp of plain protein powder
- ½ lemon juice
- 2 tbsp olive oil
- 2 tsp honey
- 1 clove of hashed garlic
- 1 tsp of chili pepper
- ¼ tsp salt
- 30g roasted peanuts
Steps
1. Let the chickpeas and ½ tsp of baking soda wait overnight in 5 cms of water.
2. Sieve the chickpeas and put them in a pot with 5 cms of water. Boil for 25 minutes until the chickpeas soften. Put 120 mls of liquid aside and let the chickpeas cold.
3. Mix the chickpeas, peanut butter, protein powder, lemon juice, oil, honey, garlic, chili pepper and salt with a mixer. If you would like a softer texture, you can add the liquid, which you set aside, by a tbsp each time and mix it.
4. Sprinkle roasted peanuts and serve.