Creamy Tortellini Soup

This creamy tortellini soup is not the lowest in calories but it’s definitely worth it! 

If you would like to balance the rest of your calories after this meal, check out the Ruddy app.

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Nutritional Values
(per serving)

Ingredients

Calories: 518
Fat: 29.1
Carbs: 42.7
Protein: 22.7

Steps

  1. In a large stockpot set over medium-high, cook the sausage, breaking up into little pieces. When sausage is mostly browned, add onion, celery and carrot, sauté for 5 minutes or until the vegetables are soft. 
  2. Add the garlic, spices, and tomato paste; sauté for an additional 3-5 minutes, or until fragrant, stirring occasionally to prevent it from burning.
  3. Add wine and let it cook out for a few minutes. Stir the flour into the sausage and cook for 1 minute. It’ll be sticky and dry. Gradually add in the chicken broth, stir to combine. Continue cooking until the mixture reaches a simmer, then reduce heat to low and simmer for 15 minutes.
  4. Add the cream, then bring it to a low simmer. Add the tortellini and spinach. Cook just until tortellini is al dente, per package directions. Serve with fresh parsley and Parmesan and dunk with cheese bread!

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Moist Cake

This American style moist cake is so low in calories and carbs that it can even be eaten outside of cheat days! Below, you can find all the nutritional values and the recipe for this delicious cake.

Nutritional Values
(per serving)

Ingredients

Calories: 119
Fat: 11
Carbs: 2
Protein: 3

Steps

1. Preheat the oven to 170 degrees. Spray the coconut oil on the cooking tray and sprinkle almond flour. Set aside. 

2. Mix the almond flour, baking soda and salt in a small bowl.

3. Mix the coconut oil with mixer, until it swells. 

4. Add the erythritol to the mix and add eggs one by one while keep mixing. 

5. Add the vanilla extract and mix. Add the flour in 3 steps while keep mixing. 

6. Put the mixture on the tray and cook for 20-22 minutes. Let it rest for 30 minutes on the tray. 

7. After the cake is cold, perforate the surface with the fork and pour the condensed milk. 

Tip: Wrap with the plastic wrap and let it rest in the fridge for a day for a better taste.  Sprinkle erythritol on top.

If you don’t have the chance to cook at home and would like to discover food that fits your calorie choice; download Ruddy! 

Ruddy shows the restaurant options around you, based on your calorie choice.

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