Image by: www.sainsburysmagazine.co.uk
Nutritional Values
(per serving)
Ingredients
Calories: 585
Fat: 26
Carbs: 22
Protein: 68
- 8 pieces of whole wheat of hamburger crumpet
- 8 tbsp of pesto
- 8 pieces of grilled red onions
- 175g of roasted red peppers
- 1300 gr of fresh raw tuna
- 3 tbsp of hashed raisins
- 1 tsp of hashed garlic
- 3 tbsp of hashed black olives
- 3 tbsp of hashed red onions
- 1 tsp of thyme
- ½ tsp of chili pepper
- 15g of minced fresh parsley
- 3 tbsp of roasted pine nut
- 200ml extra virgin olive oil
- Salt, pepper
- Cooking spray
Steps
1. Preheat the oven to 180 degrees.
2. Mash the tuna and mix it in the mixer until it reaches the dough consistency.
3. Put the tuna in a bowl, add the remaining ingredients and mix them with your hands. After adding salt and pepper to taste, form them into balls.
4. Spray both sides of the balls with cooking spray.
5. Grill each side for 4 minutes.
6. If you wish, you can grill the bread too. Spread pesto on bread, put the balls and add the onions and peppers.
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