Honey and Mustard BLT Sandwich is the perfect lunch idea! It is both really healthy and tasty, which is the best combination. Here, you can find more information regarding it’s nutritional values and it’s recipe.
Nutritional Values
(per serving)
Ingredients
- 2 pieces of smoked jambon
- 115g of chicken breast
- 1 tbsp fat-free yoghurt
- 2 tbsp mustard
- 2 tsp honey
- 40g red onions (chopped)
- ½ tsp garlic powder
- Salt and pepper
- 100g greens
- A tortilla
- ½ tomato (chopped)
Steps
1. Pre-heat the oven to 200 degrees. Cook the jambon for 15 minutes
2. Mix the yoghurt, chicken breast, mustard, honey, red onions, garlic powder, salt and pepper in a bowl.
3. Heat the tortilla in a microwawe to soften it. Divide into two and put the mixture of greens, chicken and tomatoes. Put a piece of jambon in each.
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